Add These Quick & Healthy Habits for Everyday Wellness

 

Our list includes easy enhancements from morning ‘til night, perfect for working wellness into your busy schedule.

We’ve all heard, read, and watched an endless parade of experts expound on the importance of wellness. So often, however, the emphasis is placed on what working women need to "give up" or “stop” or “cut down.” Instead, today we’ll focus on what we can start. After all, one of eWomenNetwork’s Core Values is, “Happiness, fun, self-care, and life balance.”

Sound good? Simply introduce one or more of the following healthy habits into your daily routine, whether morning, noon, or night – because adding, not just subtracting, is important to every wellness equation.

eWomenNetwork’s Healthy Habits for Everyday Wellness

Mindful Mornings:

Begin the day with a brief meditation or yoga session. Apps like Headspace or Calm offer guided meditations tailored to busy schedules, and five minutes are all you need for this morning yoga routine from the New York Times.

Better Breakfast: 

Start the day with a quick meal rich in energy-amplifying elements. It can be as easy as tossing a handful of berries or nuts into your oatmeal or yogurt. Feeling more ambitious? Try one of Food Network’s healthy breakfast recipes.

Desk Stretches: 

Incorporate short stretching breaks throughout the workday to alleviate tension and improve circulation. The Mayo Clinic’s video collection includes stretches for the neck, arms, and upper body that take only a few minutes.

Creative Hydration:

We all know by now that drinking water throughout the day is essential – but it’s not exactly exciting, is it? Try Sunset Magazine’s herb-infused spa water for a change or get creative with your own custom infusion.

Walking Meetings:

Instead of sitting in a conference room, why not enhance your meetings with fresh air and sunshine? This simple switch not only adds physical activity to your day, but it can also boost creativity and productivity.

Snack Stash:

Keep your concentration sharp with healthy snacks at regular intervals. Believe it or not, making your own trail mix is pretty darn fun and economical too! Nutrition.gov’s easy method is a great starting point.

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Contact Us : Networking Events For Women

Strategic In-Person Business Introductions

 

We want to learn about you and your business—Please join us!

Here's your exclusive invitation to participate in an extraordinary IN-PERSON business mastermind where we get the opportunity to learn about you, your products and services and the ways we can help you. At this IN-PERSON event you’ll make outstanding connections, gain a wealth of new ideas and get access to needed resources. This is an intimate group of up to 12 dynamic entrepreneurs.

• Meet potential new clients

• Share what your business offers

• Discover needed resources

• Obtain help and guidance for your business

During this event you’ll be a part of our unique mastermind “Wisdom Circle" process. Your needs are front and center with all attention on what is important to the success of your business. You gain the collective insights from the group. 

Read more about :- Speaker networking events 

Women's Conference 2024 | Women’s Entrepreneur Conference

ICON is the highly-anticipated annual gathering of eWomenNetwork, the #1 Business Community for Women Entrepreneurs. For 23 years – and counting – eWN ICON has established a reputation as the leading conference for passionate, driven entrepreneurs who are ready to take their success to the next level.

Showcasing top-tier thought leaders and celebrity speakers, the ICON agenda is packed with business-building content across every essential category. And there’s no place like ICON to get the inside track on social media mastery and influencer strategy success. Plus, exclusive pop-ups and exhibits round out a must-attend event for every entrepreneur.

ICON Quick Stats

Over 60% of Attendees Register a Full Year in Advance

80% of Attendees Return Again (& Again!) 

85% of Attendees Rank eWN ICON Best & Most-Actionable Conference Content

​4 Transformative Days & Nightly After-Glow Networking Events

​20 Top-Tier Trainers & Speakers

​25 Pop-Up Shops & Exhibits

We know you’re ready to get the tools to help boost revenue and achieve your biggest, boldest goals while cultivating transformational relationships. We’re on a mission to help 1 Million Women Entrepreneurs each achieve $1M in Annual Revenue – and that means you!

Book Now Limited Seat : https://www.ewnicon.com/register-now

Get More Info : Women In Business Conferences

Website : https://www.ewomennetwork.com/

Your Signature Story and How to Use It as a Marketing Tool

What's a signature story, anyway? It's a story from your life that reflects your core interests and values. In a noisy world filled with stories of all sorts, your signature story helps you stand apart from everyone else. Because, let's be honest, you are unique and one-of-a-kind. And your story tells us who you are, which in turn allows us, your potential client, to know, like, and trust you.

How do you use your signature story? Like a boss marketing tool, including your bios, long and short, your About Me Page, as social media posts and website copy. Repeating your signature story is an effective marketing tool and a singular way to build your brand.

Paula Diaco

CEO

Paula Diaco helps creative entrepreneurs play with words and language so they can bring their stories to a larger audience than they even knew was possible.

Entrepreneurs who see the value of writing a book come to her for the storytelling tools she offers—they use the tools to produce content that builds their platform of informed thought and ideas as well as the larger book projects they want to do.

She also helps hesitant, but otherwise ambitious entrepreneurs, learn how to enjoy the writing process so the challenge of writing doesn’t keep smacking them in the face, but presents itself as a means to increasing their visibility and marketing reach.

Get More Info : Networking Events For Women

Website : https://www.ewomennetwork.com/

Events Ticket Book Now Limited Seat : Ewomen Conference 2024

Smart Money-Saving Strategies for Business Owners

In the competitive landscape of entrepreneurship, every penny counts. Here at eWomenNetwork, when our members talk, we listen, and money-saving strategies are often on their minds. For businesses small, medium, and large, managing finances efficiently is a critical component of sustainable growth – from trimming unnecessary expenses to optimizing operations.

Read on for a few strategies we’ve identified that can help women entrepreneurs save money without compromising on quality or vision.

Embrace Technology: Investing in the right technology can streamline operations and reduce costs in the long run. From organizing teams and projects, to drafting documents and emails, technology can automate processes, minimize errors, and increase productivity. A few of our favorites here at eWN Headquarters include Asana (Project Management), Later (Social Media Marketing), and ChatGPT (AI-Powered Composition).

Negotiate Supplier Contracts: Establishing strong supplier relationships and engaging in regular communication can result in significant savings. For starters, explore securing discounts for bulk or reoccurring purchases. When it comes to billing, renegotiating payment terms on a regular basis can also trim the budget. Plus, local alternatives to national or international vendors can reduce transportation costs.

Optimize Operational Efficiency: Analyzing processes and identifying areas for improvement can help optimize efficiency and reduce costs. Cross-training staffers on redundant tasks can add up to substantial time – and therefore, money – savings. Similarly, periodic reviews of inventory management and procurement procedures are essential. Try encouraging employee feedback, as well, to generate innovative budgeting ideas from within.

Outsource Non-Core Functions: For tasks outside the core competencies of the business, outsourcing can be a cost-effective solution. Additionally, outsourcing allows small-to-medium businesses to access expertise and resources that may not be available in-house, from accounting to information technology to graphic design.

Prioritize Energy Efficiency: Last, but certainly not least, implementing energy-efficient practices reduces environmental impact and lowers costs. Simple measures such as upgrading to energy-efficient appliances, installing programmable thermostats, and in-office recycling programs can lead to significant savings while supporting sustainability efforts.

In conclusion, we’re here to help women entrepreneurs navigate financial challenges and position themselves for sustainable growth. By implementing our savvy strategies, businesses can save money without compromising on quality. Join eWomenNetwork today and grow your business within our empowering and encouraging community!

Get More Info : Success Coach For Women

Website : https://www.ewomennetwork.com/

Events Ticket Book Now Limited Seat : Ewomen Conference 2024

Women’s Entrepreneur Conference | Success Coach For Women

ICON is the highly-anticipated annual gathering of eWomenNetwork, the #1 Business Community for Women Entrepreneurs. For 23 years – and counting – eWN ICON has established a reputation as the leading conference for passionate, driven entrepreneurs who are ready to take their success to the next level.

Showcasing top-tier thought leaders and celebrity speakers, the ICON agenda is packed with business-building content across every essential category. And there’s no place like ICON to get the inside track on social media mastery and influencer strategy success. Plus, exclusive pop-ups and exhibits round out a must-attend event for every entrepreneur.

ICON Quick Stats

Over 60% of Attendees Register a Full Year in Advance

80% of Attendees Return Again (& Again!) 

85% of Attendees Rank eWN ICON Best & Most-Actionable Conference Content

​4 Transformative Days & Nightly After-Glow Networking Events

​20 Top-Tier Trainers & Speakers

​25 Pop-Up Shops & Exhibits

We know you’re ready to get the tools to help boost revenue and achieve your biggest, boldest goals while cultivating transformational relationships. We’re on a mission to help 1 Million Women Entrepreneurs each achieve $1M in Annual Revenue – and that means you!

Book Now Limited Seat : https://www.ewnicon.com/register-now

Get More Info : Ewomen Conference 2024

Website : https://www.ewomennetwork.com/

Women’s Entrepreneur Conference in North America

ICON is the highly-anticipated annual gathering of eWomenNetwork, the #1 Business Community for Women Entrepreneurs. For 23 years – and counting – eWN ICON has established a reputation as the leading conference for passionate, driven entrepreneurs who are ready to take their success to the next level.

Showcasing top-tier thought leaders and celebrity speakers, the ICON agenda is packed with business-building content across every essential category. And there’s no place like ICON to get the inside track on social media mastery and influencer strategy success. Plus, exclusive pop-ups and exhibits round out a must-attend event for every entrepreneur.

ICON Quick Stats

Over 60% of Attendees Register a Full Year in Advance

80% of Attendees Return Again (& Again!) 

85% of Attendees Rank eWN ICON Best & Most-Actionable Conference Content

​4 Transformative Days & Nightly After-Glow Networking Events

​20 Top-Tier Trainers & Speakers

​25 Pop-Up Shops & Exhibits

We know you’re ready to get the tools to help boost revenue and achieve your biggest, boldest goals while cultivating transformational relationships. We’re on a mission to help 1 Million Women Entrepreneurs each achieve $1M in Annual Revenue – and that means you!

Book Now Limited Seat : https://www.ewnicon.com/register-now 

Get More Info : Ewomen Conference 2024