To get our balance, getting REGULATED (calm and centered) is of the utmost importance. When we are stressed and run by thought patterns that keep us in “survival mode,” our brain is limited to fight, flight or freeze, which shows up as anxiety, fear, frustration, anger etc. No one is getting their needs met in this state of mind, not to mention the toll it begins to take on our physical well-being. When we can take a few deep, conscious breaths and find a sense of calm, we give our brain a chance to tap into creative solutions, increase our energy and have the space to ask some important questions. Ask some important questions and regain a sense of calm and concentrate on what's going on in the present!
Read the blog "Finding Balance in Chaos" and get personal balance in your life!
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