Confidence is a state of mind. Positive thinking, practice, training, knowledge and talking to other people are all useful ways to help improve or boost your confidence levels. It is an attribute that most people would like to possess.
It comes from feelings of well-being, acceptance of your body and mind (your self-esteem) and belief in your own ability, skills and experience.
To boost your confidence level, you need to appreciate your abilities and confidence levels.
In this video, Annette Jacobson talks about confidence and why you should always value yourself. Watch here...
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