Self care is about taking care of your body so that you feel less stressed and more peace. Self-care means giving the world the best version of you instead of what is left of you. This consists of a day at the spa, meditating at the beginning of the day, or working out after office hours. All are great options, but the one thing they all have in common is that they most likely take place outside of the workspace.
If you already have a self-care routine, you may feel the happiness and more in-tune with your needs. Read the blog "5 Tips on How To Practice Self-Care in the Workplace" as self-care doesn't have to stop at home!
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