7 Steps to a Healthier Life After 40



What does it mean to be over 40, over 50 or 60? The one word that keeps coming up is “Over”. Sometimes it gets taken as overtired, overstressed, overweight, relationship over, overworked etc. It seems like your life is over. But it doesn’t have to be that way. You need to get answers to the two questions. Firstly, which of the “over” words have made you worried the most? Next, do you find concerned and tensed about whether you will remain healthy, lovable, employable or lovable? If your answers are yes and feel stuck that your health and other factors are slipping away, you can change it and reframe your beliefs to give you more control. Here are "7 Steps to a Healthier Life after 40" to make that change happen.

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