Your heart is more than just a pumping machine. It's what we put our hand over when we say the Pledge of Allegiance. It's your promise to life, liberty and the pursuit of happiness. It stands for love - of others, and most importantly of yourself. We commonly say, "You put your heart into your business." Your heart stands for passion and purpose.
You need to have a strong and healthy heart to run your business! Long working hours, stress, loss of sleep and genetics can be some of the major reasons of heart risks for women business owners and professionals.
Founder and CEO of eWomenNetwork, Sandra Yancey' mantra is- Self-Care is Not Selfish. By this time, you think about doing something to protect your heart. If you don't put yourself FIRST, everything and everyone around you will suffer in some way.
At the end of the day, your health isn't just about you. It's about your personal universe. By taking care of yourself, you are taking care of others.
Sleeve up to get started towards a healthy heart! Read the blog "Your Heart is Your Business" to get started!
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