How to De-stress During an Overwhelming Week

Maintaining what feels like a hundred tasks over the span of seven days can become overwhelming. This causes stress and ultimately creates a worn-out version of yourself. Over time stress can lead to anxiety, depression, a low immune system, and other harmful effects.

At eWomenNetwork, we’re all about taking time to self-care. It’s true that your business can only function as well as you are functioning - and you can’t be at your full potential when you’re stressed out. Next time you’re feeling overwhelmed, consider these destressers that can take you from stress to success.

Spend time in nature. Take a break from your day to go for a walk or step outside and take three deep breaths then go back to your task. According to one study, spending time outdoors can lower levels of cortisol - a hormone used as a marker for stress. Consider working remotely from a garden or outdoor cafe. Even opening a window can change the mood in a workspace in an instant. Mother nature has many healing properties that are right outside your door.

Meditate. Put on meditation music, pace your breathing, and control your thoughts. There are easy-to-follow videos you can find if you’re a beginner. It’s proven that the benefits of mediation can last up to six days - that’s almost an entire week! Imagine what taking 10 minutes out of your day to meditate could do for your mental health. Try adding elements of aromas and hot tea to enrich the experience.

Take deep breaths. You’ve probably heard this saying before, but it can help lower stress levels in just minutes. Focus on your breaths being slow and steady. This can lower your heart rate and boost oxygen levels. Close your eyes and picture white light representing positivity as you’re breathing in, hold it, and picture black smoke representing negative energy releasing from the body. Practice this in moments when you become aware that you are starting to feel overwhelmed.

Set a time limit for social media. It has become so integrated into the fabric of everyday life. You may not even notice the effects of checking Instagram multiple times a day has until it’s too late. This can cause comparison stress, FOMO (fear of missing out), mood influence, and other negative underlying effects. Get an app that allows you to put a timer on social media apps if your phone settings don’t already have one.

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