Rise early at the same time each day. No hitting the snooze button, wake up and stay up! Entrepreneurs are a hardworking bunch and while consistent, quality sleep is essential, so is having waking hours to recuperate your mind and body. Waking up early is the perfect way to carve out those hours!
Avoid your phone. That’s right, AVOID IT. No laying in bed while checking your email or texting while you brush your teeth. The day is a blank canvas and you must start the day by priming it, not half-heartedly drawing in crayon! The morning should be a sacred routine that prepares you to be in optimum efficiency mode. Hold off on screen time until you are IN optimum efficiency mode.
Make your bed. After a long day of crushing it, isn’t it nice to come home to a neat and tidy bed ready for you to relax and unwind? Rest is essential, but so are developing physical habits that contribute to an orderly mind. Studies also show that those who report regularly making their bed in the morning are more likely to get a good night’s sleep!
Eat a quality breakfast. No more power bars or to-go coffees sans food, find a way to get healthy calories in your body when you wake up. Oprah eats a berry-rich breakfast, Barack Obama eats a full breakfast complete with eggs and potatoes, and Reese Witherspoon has had the same green smoothie daily for over a decade. Figure out what is doable for your lifestyle and prioritize a healthy and satisfying kick start!
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