If you’re an introvert, the idea of "networking" might make you want to run and hide. The thought of walking into a crowded room, making small talk with strangers, or constantly promoting yourself can feel downright exhausting.
The good news? You don’t have to approach networking like an extrovert to succeed.
Introverts have unique strengths—deep listening, thoughtfulness, and the ability to build meaningful connections—that can make them excellent networkers. You just need strategies that work for you.
Here are some ways you can not only survive networking but actually thrive.
Preparation is a Super Power!
One of the best ways to ease networking anxiety is to be prepared. Introverts tend to excel at this. Research who will be attending events, figure out who you’d like to meet and jot down a few conversation starters. That way, when you walk in, you already have a plan. No more aimlessly wandering around the room!
Try It Out: Before your next event, check the guest list and make a short list of people you’d love to connect with. Prepare a few thoughtful questions about their work or interests. You’ll feel more at ease when you have a roadmap.
Start Small To Build Your Confidence
If the idea of a large networking event sends your stress levels through the roof, don’t feel like you have to dive into the deep end. Start small. Attending intimate, topic-specific gatherings where you already share common ground can help build your confidence.
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