Now more than ever before, it is easy to get caught up in the endless cycle of notifications from email, social media and apps. Technology has a lot of great benefits, but constant connectivity can also lead to burn out, decreased productivity and a lack of balance in our lives. Because of this, a digital detox, best described as an intentional time away from screens. can be helpful to reset our wellbeing.
Here are 5 digital detox tips you can try this week to help you unplug on a regular basis.
Schedule Tech Free Time Daily
Make time in your day for screen free periods. This will allow your brain to rest, boost your creativity and will help you start or end your day with more clarity. Similar to how you schedule time in your calendar for meetings or tasks, make this daily habit a priority on your calendar. This tip pairs nicely with having a “phone free zone” at home, so keep reading.
Try it out: Set an alarm or reminder for your daily screen free time. Use that time to read, write thank you notes, journal, to take a walk or meditate.
Use The "Do Not Disturb" Feature
The buzz of constant notifications can be a source of distraction. By silencing them during work hours or when you’re spending time with those important to you, you’ll be able to stay present, focused and productive.
Most smartphones, tablets and computers have a “Do Not Disturb” function that silences notifications. Additionally, many devices also have a function that allow you to remain reachable in case of emergency (for example, anyone you set as a favorite contact on an Apple device can reach you),
Try it out: Use the “Do Not Disturb” feature on your phone for times when you’d like to work on high priority tasks or when you’d like to fully focus.
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