This interactive session explores emotional wellness through the integration of mind, body, and spirit. Participants are invited to slow down, tune into their emotional cues, and reframe stress as meaningful information rather than something to push through or ignore.
Through practical tools, mindfulness, and gentle somatic awareness practices, this session creates space to reset, realign, and develop rhythms that support emotional balance and sustainable well-being.
Participants Will:
Build greater awareness of emotional and somatic cues and how they influence stress and overall well-being.
Learn practical regulation tools that support emotional balance and nervous system health.
Identify daily rhythms and supportive practices that encourage sustainable, holistic emotional wellness
Owner
Shawniel Chamanlal, LCSW is an empowerment speaker, author, executive coach, and the Founder & CEO of Healing Springs Wellness Center, a holistic mental health and wellness practice rooted in culturally responsive care.
A proud Fordham University graduate with over 15 years of clinical and leadership experience, Shawniel is deeply committed to helping women reconnect with their inner wisdom, release limiting beliefs, and create lives grounded in fulfillment, emotional abundance, and purpose.
Drawing from her background in mental health, leadership development, and mindset work, Shawniel blends emotional insight with practical, real-world tools that support sustainable growth both personally and professionally.
Known for her compassionate, grounded, and relatable approach, Shawniel creates spaces that invite reflection, honesty, and meaningful transformation. Whether speaking, coaching, or leading workshops, she empowers women to choose themselves, honor their needs, and step into success that feels aligned, nourishing, and unapologetically their own.
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