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Seven Ways an Unhealed Betrayal is Impacting Your Business

While it’s common to think that the betrayal of a family member, partner, friend or coworker impacts us personally, here are seven ways an unhealed betrayal is impacting your business:

1. Confidence- A betrayal shatters our confidence. One minute we can feel safe and secure, then a painful discovery of betrayal can shatter that sense of safety in an instant. Think about how that impacts your business. If confidence is shattered, how comfortable are you asking for the sale, asking for the raise, introducing yourself at a networking event, or making that call to someone you’re hoping to collaborate with? Confidence is crucial in business and without it, it’s extremely challenging to convey your message in the way you want it to come across.

2. Health- An unhealed betrayal dramatically impacts your health and level of energy. Once the stress response is ignited from this type of pain, you’re headed for just about every stress-related symptom, condition, illness, even disease. Some of the most common symptoms left in the wake of a betrayal? Digestive issues, extreme exhaustion, brain fog, mental confusion, insomnia, anxiety, sadness, anger, and depression…to name a few. Managing these symptoms, while managing your business (in addition to other responsibilities you may have such as raising children, running a household, taking care of elderly parents, etc.) can make running a thriving business near impossible.

3. Body- One of the most common physical symptoms of an unhealed betrayal is weight changes. Immediately after the painful discovery of betrayal from a family member, partner, friend, or coworker, for example, it may be impossible to keep food down. Soon after, it’s extremely common to use food as a way to soothe, calm, numb, and relax as a way to self-medicate from the pain betrayal can cause. The stress alone can drive fat storage-particularly around your mid-section. So, think about doing videos, speaking, networking, or any other aspect of your business that requires you to be seen. Not feeling comfortable in your own skin means you’re not putting yourself out there the way you need to and is affecting the number of people who know about you and what you do.

4. Self-esteem- A betrayal shatters our self-esteem along with our sense of worthiness. Because betrayal feels so intentional, we take it so personally, so this direct hit has us questioning our very worth. Now imagine how that impacts your business. If you don’t feel a profound sense of worthiness; it shows in the way you speak and communicate who you are and what you do. And, if you don’t believe in yourself, how can anyone else? This directly impacts how many people are convinced that who you are and what you do will help them in the way they need. Without your own conviction, how can anyone else feel convinced you can help them?

5. Ability to trust- One of the most profound implications of a betrayal is the shattering of trust. After we’ve been betrayed, we don’t trust in others and we hardly trust ourselves. We question ourselves asking: “How did I not know this?” “How could I be so blind?” “How did I not see this coming?” When we don’t trust ourselves, we don’t trust our decisions or our own judgment. This makes it challenging to know if we’re making healthy or unhealthy business decisions. We also lose our trust in others so we’re afraid to be a team player, do joint venture and collaborative projects as we question: “If the person I trusted the most proved untrustworthy, how can I trust someone I don’t know nearly as well?”

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TV Lady Bosses We Love

In the age of red carpets and action figures, there are plenty of notable women we’re told to look up to as style icons, but what about BOSS ICONS? Women characters who not only break the mold of the one-dimensional women so often written by men, but women we aspire to emulate in the ways we negotiate conflict, manage staff, and mentor future generations.

Here’s a look at some formidable women who’ve graced our televisions over the last decade, and what we can learn from their triumphs, challenges, and (in some cases) outright mistakes.

Leslie Knope, Parks and Recreation

No job is beneath you. It’s important to own your power and expertise, but there’s also something to be said for staying humble. Even as a leader in her city, Leslie Knope makes her own copies, assembles her own binders, and spends a day as a sanitation worker to show women can do anything. We all have tasks we don’t like to do, but leaders worth following aren’t afraid to roll up their sleeves and do the hard work themselves. Be the right amount of positive. We attract the energy we put out in the universe, furthermore we affect the energy and headspace of the people around us. Whether it be employees, clients, or peers, it’s easy to forget that no matter how much we think we internalize our stress, it’s still floats in our orbit. No one has to be Mary Sunshine 100% of the time, but being aware of your energy goes a long way. Listen to the people you mentor as much as you talk to them. No matter how many decades of experience you have, there’s always more to learn. Not only should you listen to your mentees to keep them on the right path, but fresh eyes and ideas are valuable! Even when those ideas are coming from someone with less experience, listen.

Olivia Pope, Scandal Olivia Pope was a Lawyer, Campaign Manager, White House Communications Director, and eventually an entrepreneur as head of Olivia Pope and Associates. Her terrible choices in relationships aside, there’s a lot more to unpack about her leadership style than her hankering for red wine and outstanding wardrobe color palettes. Take care of your people. It doesn’t get simpler than that. Take care of your people and they’ll take care of you. Olivia Pope assembled a team with a wide variety of skills and attributes, but one thing they all have in common, is that they have each other’s backs. The occasional squabble is bound to happen, but your team is always #1. It’s okay to admit defeat. Even Gladiators fail sometimes, but our failures don’t define us. Our response to it, however, speaks volumes. After every stumble, Olivia Pope stood back up every time.

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How to Organize and Optimize Your Workspace

As Harvard Business Review explains, there are certain attributes that great workspaces have, such as privacy, appropriate acoustics, and the ability to accommodate technology. Your workspace is very important, and keeping it organized will help you succeed in your job. Here’s how you can make sure you have your workspace optimized so nothing inhibits you from reaching your fullest potential.

How Does A Workspace Impact Entrepreneurs?

For a typical adult, more than half their day is spent sitting, as many people have desk jobs. That’s why is so important to pay attention to the physical area that you work in because it has a significant impact on either enhancing or harming your productivity.

Create Spaces for Dedicated Equipment and Accessories

For the items you use regularly, such as pens and other stationery, you want to set up an organized space for them on your desk that is within reach, but not in the way. Use a second monitor because it can better optimize your workload. However, in this day and age, workers spend about 10 hours a day looking at screens and all that blue light is not good for your eyes or sleep cycle, but blue-light-blocking glasses can help. Humans tend to enjoy order and organization, but if we have a messy workspace then we can get overstimulated. Investing in a storage system will make it easier to find everything you need, when you need it, which works wonders for efficiency and productivity in your workload.

Declutter Your Workspace

Living in clutter is more of a damper on your time and energy than you probably realize. Studies show that 49% of people have missed appointments or meetings due to trying to find a lost item. Try to carve some time of out your day to go through your things and figure out what is important enough to keep. It is crucial that you keep your workspace clean and organized, so you’re ready to start your day as soon as you get to your desk. With that in mind, it is very helpful if you tidy up your desk before you leave for the day. The more clutter you have on your desk, the harder it is to find what you need and can add additional stress to your workspace. When you begin to declutter your workspace, it will make a huge difference in helping to declutter your mind. Tidy desk, tidy mind!

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How to Maximize Productivity On The Go

Maximizing productivity should always be at the forefront of an entrepreneurial mindset. It’s not limited to the office either. It should happen no matter where you work from, whether it be home, a coffee shop, or a co-working space. One of the biggest things you want to make sure you have is the right technology to get you there.

We’ve all been there, you’re clocking out of the office and as soon as you get to your next destination, you’re getting client emails, phone calls, and there’s an urgent Zoom meeting you need to hop on. Save yourself the trouble of feeling overwhelmed or flustered in these situations by having the best technology on-the-go as you would have in your office.

Today, we’ve put together some technologies worth investing in so you can work productively from just about anywhere (all products listed are available and can be purchased from Dell).

Tablets

The power of tables is that you can truly take it with you wherever you go at a very easy convenience. It’s like having a mini, portable laptop. You’re able to access the internet, emails, files, and the best part, applications that you probably wouldn’t be able to access on a regular desktop. There are also accessories that you can buy to elevate the experience, such as attachable keyboards, S pens, and wireless mouses.

We love tablets because of the diversity it offers. For example, you can choose to type your notes or use your S pen and write them by hand under your ‘Notes’ app. They also come in various shapes and sizes, so you’re sure to find one that’s perfect for your field of work and preferences. And, it’s probably good to note that most come with a built-in webcam for all your video chatting needs.

For those new to tablets or aren’t in high-demand of them, a Samsung Galaxy Tab S6 Lite could be just what you need. However, if you’re going to be using it a lot (typical amongst graphic designers, interior designers, or any type of creative position), you might want to look into the Samsung Galaxy Tab S6.

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Hacks Every Entrepreneur Needs to Stay Productive

The life of an entrepreneur can feel overwhelming at times. There’s so much going on, even while working remotely. It’s truly the cliché saying, there’s so much to do with so little time. So, how are we busy entrepreneurs supposed to get anything done? A great start is this blog that you’ve landed on.

We know the feeling all too well and we see it among our eWN community more often than not. Start considering these productivity hacks we’ve put together to be your most productive self:

Work Around a Schedule that Works For You

Choosing a reasonable schedule that helps you balance business and personal life is one of the best things you could do for yourself as an entrepreneur. This doesn’t mean to schedule concerts and marathons in the middle of your week to work around your free time. It means to schedule your free time around the work you need to do. You should also be considerate of what times of day you work best. If you’re more productive at 7 a.m., get an early start to your workdays. If you find m
ore focus and inspiration at 2 p.m., then schedule free time activities before and then hone in on work.

Be open-minded to the process if you’re going to test out what schedule works best with your preferences. Once you know when the best times are, make sure to stay consistent with maintaining that schedule.

We personally like to get an early start to our day around 7 a.m. We also prioritize important things that will take more brainpower at the beginning of the workday, which we’ll get into later in this blog.

Stop Multitasking

We know as entrepreneurs sometimes we feel the need to do 10 or more things at once. You may think this makes you more productive and saves time, but it actually does the opposite. Only 2 percent of people can effectively multitask, which leaves the other 98 percent of people actually lessening their productivity without even realizing it. It’s vital to nip that in the bud right now before you make a habit of it and find yourself running around like a chicken without a head on.

Bottom line, if you don’t multitask, you’ll be able to retain more information, work more efficiently, and save time (and possibly money). Just focus on one task at a time!

Define Your Important Tasks

Understanding which tasks you need to get to first and which can wait if you’re unable to that day will help productivity over time. Keep in mind that it’s also best to start your workday with tasks that are going to take more thinking than others. All you have to do is set 10 minutes or so aside every morning, or the night before, to identify what tasks need to be at the top of your list. Even if you only get these tasks done and don’t get to your whole to-do list, you can be at peace knowing that you’ve had a productive day.

We personally like to do this the night before so the moment we wake up, we have a solid plan to follow for the day. Knowing what you’re going to do prior to starting the day will help you focus your time better - work smarter, not harder!

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Night Routine Habits For Entrepreneurs That Will Enhance The Day To Come

No matter what your goals are in the evening, it’s important to establish a good routine. Start out by implementing just one of these habits in your evening and casually add more in as you get more comfortable. Many entrepreneurs will notice a huge difference in their energy levels and productivity wherever they find a routine that works for them!

You can’t function correctly, and neither can your business if you are stressed or burnt out. Entrepreneurs are some of the bustiest people, and they often forget to take time for themselves, but for these nighttime activities, you don’t need a lot of time to get something out of them. Our Digital Advantage team has outlined 6 evening routines to help you get the most out of your time away from work.

Read

There is one thing that most successful entrepreneurs and CEOs have in common - reading. Reading daily can help you gain new knowledge, reduce stress and improve your memory. Many successful entrepreneurs read before they go to bed, and there are so many different genres to choose from. Reading is like a mental workout for your mind, which can improve the long-term health of your brain. If you can’t handle reading a real book, maybe take that time to read a book to your kids instead, or listen to a podcast.

Stay Off Your Phone

According to Dr. Charles Czeisler, a sleep medicine at Harvard University, the screen light coming from your phone disrupts our body’s natural “internal clock” that recognizes and alerts us when we need to sleep. Those bright lights are causing those chemicals to not be released, creating more issues going and staying asleep. So, if you want a enjoys a good night’s rest, remember to stay off your phone for at least an hour before going to bed.

Take Time For Yourself

This phrase can mean many different things to people. Everyone needs a break from work to blow off steam and do something that they enjoy. It’s called “me-time” for a reason so do with it what you want. This could mean reading, writing, painting, taking a bath, or catching up on your favorite shows. No matter what you decide, do something that you enjoy, that helps give your mind a break, so you can come back to work with more energy and creativity. Make time for all the things you love doing and find ways to do them every night to help you unwind from work, so you do not feel as burnt out.

Plan the Next Day

Taking a few minutes at the end of your day, to get the next day’s tasks and goals you want to accomplish planned out is essential to get the most out of your day’s work. Having your to-do list written down means there are minimal decisions you have to make when you wake up and leads to less stress in the morning. Whether you use a journal or a to-do list, it's important to visualize the goals you want to achieve and the tasks you want to complete and plan out how much time each of those tasks will take. This also allows you to check your progress, and celebrate your wins at the end of each day, so you know where tomorrow will take you.

Get Your Body Moving

Try to exercise every single day, even for a little bit - it’s a great stress reliever. For a busy entrepreneur, an evening stroll is a perfect way to unwind after a long day. In fact, many successful business owners like to take a brisk walk to end their day, as it can help turn off those thoughts about work. Simply walking around can help you disconnect from work which helps you in your after-work hours. Even a simple walk around your office, or a few jumping jacks, when you’re feeling overwhelmed can help you get out of your head. Any movement is always better than no movement! If you’ve been feeling creatively blocked, maybe a nice nighttime stroll around the block is exactly what you need to help you stop laying awake thinking about work and will help you to be more present at home.

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7 Tips For Achieving A Millionaire Mindset As An Entrepreneur

Your mindset is the most important factor in determining whether or not you will succeed in your life. In today’s day and age, it can be easy to lose sight of your goals and the life you envisioned for yourself, that’s why it’s critical to cultivate a “millionaire mindset”. Developing a millionaire mindset requires you to stretch your thinking. So, we’re sharing some of our favorite mindfulness tips to get you there.

Why is a millionaire mindset so important for entrepreneurs?

Many of the best entrepreneurs know exactly where they’re going, how they’re going to get there, and their why behind it all. Business owners that have a “millionaire mindset” have a “now” mentality, instead of procrastinating the very tasks that will get them where they want to. Knowing your “why” and being a “now” kind of person will push you in the right direction of achieving a millionaire mindset. Millionaire business owners have a very clear vision of the impact and legacy they are building.

1. Ask For Help When You Need It

You don’t have to know everything. For example, if you’re an entrepreneur waiting for the right tools to be handed to you before starting a project, you’re going to be waiting for a long time. You must move from this way of thinking into one that can start any project with the tools that are available at the moment. It is perfectly fine to be a work in progress. The more confidence you have, the more that will motivate you to take action which leads to more results, and expansion.

2. Believe In Yourself

So many people are too timid to admit they want something and actually take the action to do it. You need to become more assertive and honest with yourself, but you also need to believe that you can accomplish anything you set your mind to. But, remember it is not your job to reinvent the wheel, you just need to identify the issue and work towards solving it. That’s why it’s so important to develop the millionaire mindset. Entrepreneurs with millionaire mindsets play to win, not to avoid defeat.

3. Understand Failure Is Necessary For Success

It’s almost impossible to achieve anything if you don’t set any goals for yourself. By setting attainable goals, you can reach success more effectively, instead of as quickly as possible. Even failure reap benefits that will serve you in the future. Once you begin putting yourself out there to help others, you will see benefits and open a lot of doors for yourself.

4. Be Okay With Taking Breaks

If you ever read any entrepreneur books, newsletters, or other online content, then you have probably noticed that many of those sources mention the importance of taking breaks. Taking breaks allows you to keep your mind open to come up with new ideas, solutions, or methods to improve. Even something as simple as a small walk will help to clear your head and help prevent that burnout feeling. At eWomenNetwork, we are all about taking time for self-care because your business only functions as well as you do.

5. Be Solution-Focused

Being able to problem-solve is one of the best skills an entrepreneur can have, no matter your circumstances. When the going gets tough, you can count on the millionaire mind that can always find a solution no matter how big the issue is. By focusing on solutions rather than problems, you keep a positive mindset. People who solve problems, attract others who also seek solutions. The bigger and more successful you become as an entrepreneur, the greater the pressure, responsibility, and problems.

6. Love What You Do

As the cliché saying goes, if you love what you do, you’ll never have to work a day in your life. And when you do this, money will inevitably flow to and through you. Even when times get tough or you’re at a point where you have to do something you really don’t want to do, shifting the way you think about it can shift your entire mindset. Remember that you’re never going to fully do the things you love. Running a business calls for you to step into positions that will challenge you and make you feel uncomfortable, but when you’re able to embrace these situations, you can achieve success.